Master the Art of Split-Second Decision Making with These Proven Tips for Enhancing Your Reflexes & Reaction Time
Reaction speed and reflexes are often used interchangeably, but they are distinct. Reflexes are involuntary, automatic, or uncontrolled. Your reflexes can be triggered when you touch something hot which prompts you to pull away quickly. The greater the stimulus, the greater the reflex will be. For example, something extremely hot will cause you to pull away much faster. It can happen so rapidly that the response is executed before the message reaches the brain. This is a defense mechanism of the body called the reflex arc. When you come in contact with a stimulus that activates a receptor near the surface of your body, like in the skin, it is transmitted to the spine and then the brain. However, if the signal is great, it will activate a nearby motor neuron in the spine that sends the signal back immediately for you to pull away. It can happen before the brain even perceives it. Involving the brain would cause a delay, and this could cause further harm to the body. Any action after...
